Best Fitbit for 2022: Top picks for workouts, sleep tracking, and mental health – Digital Trends | Hot Mobile Press

When you’re thinking about buying a new fitness tracker, you have a wide variety of options to choose from. Fitbit alone, one of the leading names in the fitness industry, has more than a dozen variants for different needs.

So how can you find the best Fitbit for you? It all depends on your needs. Ask yourself the following questions to find a suitable Fitbit device for your unique needs.

  • What do I need from a fitness tracker?
  • Which features are most important to me?
  • What features are good to have but can be sacrificed to save money?
  • How do I plan to use this device? Do I need a waterproof model for swimming?
  • What is my budget for a new fitness tracker?

Which Fitbit is best for you?

Once you understand your needs, it becomes easier to compare different Fitbit models and figure out which one best suits your preferences. While the top-end Fitbits tend to excel in a number of areas, sometimes there’s no reason to pay top dollar when a cheaper option can give you everything you could need. To help you make that decision, we’ve broken this article into activity-specific sections so you can find the best Fitbit device for the activities you do most often.

Best Fitbit for workouts

If you’re a runner or exercise frequently, look for the following features in a Fitbit device:


Whether you’re a pro athlete with years of experience or a complete novice still practicing your first mile, you should be looking for essential features like:

  • GPS (to map your route)
  • Music Player/Streaming
  • Step and distance tracking

Beyond these basics, here are some additional features that will make the workout more effective and fun:


SmartTrack allows the device to automatically identify and record your workouts, as well as track all your stats, such as: B. Your exercise duration, calories burned and heart rate zones. This feature is very helpful for users who don’t remember to start tracking/switch between tracking modes when exercising.

Oxygen saturation (SpO2) monitoring.

This feature monitors the level of oxygen in your blood, which can nuance your workout stats and detect breathing issues.

Active Zone Minutes (AZM)

AZM tracking helps you understand how you move, how often, and how intensely. This is great if you want to meet specific activity goals, such as: B. 22 active zone minutes per day.

The best Fitbit options for workouts

Fitbit Sense

Fitbit Sense on a man's wrist while walking outdoors.

The Fitbit Sense is one of the most advanced activity trackers for people who love to exercise. It offers ECG and blood oxygen monitoring for better training metrics. Sense also offers menstrual health tracking – a feature that very few (if any) fitness trackers offer.

Along with the advanced features, it also has the typical fitness tracker features like GPS, reminders, music player, third-party apps, and more. The best part? It can be controlled with a voice assistant, so you can use it hands-free in the middle of your training session.

Fitbit Versa 3

Fitbit Versa 3 on wrist.
Andy Boxall/Digital Trends

Fitbit Versa 3 is lighter and cheaper than Fitbit Sense, but offers almost the same features. It offers SpO2 tracking, heart rate monitoring, and sleep cycle tracking, among other things. It has built-in GPS, hourly activity tracker, Daily Readiness Score, and stress management tools to help you live a fitter, healthier life.

The device also has a long battery life for hassle-free use. There are hundreds of watch faces to choose from to suit your preferences, and the flexible infinity-style strap keeps you comfortable even after long-term use.

Best Fitbit for Mental Health

While Fitbit is most commonly used for fitness tracking, the latest versions offer more lifestyle-focused features for managing stress and improving overall well-being.

If you’re in the market for a Fitbit device to help you manage anxiety and stress, look out for the following mental health-focused features:

  • Stress Monitoring: Some Fitbit devices measure stress through Electrodermal Activity (EDA), heart rate variability, and sleep monitoring. These features are key for busy individuals who often work in fast-paced environments.
  • Guided Meditations: Having guided meditations on hand (literally) goes well with stress monitoring features. Whenever you see your stress score rising, just pull out a meditation or two to unwind along the way.
  • Music: For many people, music plays a huge role in managing their mental health. If you have a robust music player or better yet, online streaming on your Fitbit device can really help.

The best Fitbit options for mental health management

Fitbit Luxe

John Velasco / Digital Trends

The Fitbit Luxe introduced Fitbit’s new “Stress Management Score,” which measures your stress levels by analyzing your heart rate, sleep levels, and physical activity. Additionally, it offers guided workouts and mindfulness meditations that can help with stress management.

Fitbit Luxe can also help you sleep better or focus with Me Time mode that turns off your screen and mutes your notifications to limit distractions. It also tracks menstrual health to help you understand how your period can affect your well-being and mood.

Fitbit Charge5

Sedentary reminder on a Fitbit Charge 5.

Fitbit Charge 5 is great for getting more exercise into your life. The device offers 20 training modes with SmartTrack for real-time tracking. You’ll also receive notifications of heart rate changes, active zone minutes, and sleep tracking to better understand your progress toward your health and wellness goals.

Need some stress relief? Fitbit Charge 5 features an EDA (electrodermal activity) sensor to measure your body’s response to stress. When paired with the Fitbit app, you can access a comprehensive health metrics dashboard to assess respiratory rate, skin temperature fluctuations, blood oxygen levels, and other key wellness stats.

Best Fitbit for casual use

If you intend to use a Fitbit device occasionally, look for options that offer decent features at an affordable price.

Some features to look out for are:

  • step count
  • workout tracking
  • sleep monitoring
  • Heart rate monitoring
  • music functions
  • smartphone notifications
  • water resistance
  • Decent battery life

Other semi-advanced good-to-have features include:

  • On Screen Workouts
  • Guided Meditations
  • “Stress Score”
  • music storage
  • voice assistant

Best Fitbit options for casual users

Fitbit VersaLite

Fitbit VersaLite.

Fitbit Versa Lite offers some great features for casual users, like fitness and sleep tracking, automatic workout recognition, music control, and heart rate monitoring. It’s waterproof, has customizable watch faces, and offers guided meditation sessions.

The device is pretty to look at but lacks many features found in other fitness trackers. For example, it has no built-in GPS, no on-screen workouts, and no SpO2 monitoring. However, this is not a bad thing. It is aimed only at beginners or users who casually want to try something new in the world of fitness trackers.

Inspire Fitbit

If you want an affordable, hassle-free tracker that gets the job done, the Fitbit Inspire might be a good option for you. It offers 10-day battery life, a Daily Readiness Score, and menstrual health tracking.

The device tracks active minutes, calories burned, steps, distance, and fitness milestones. It lacks a few key features like GPS, heart rate monitoring, and swim tracking, but it makes up for it (for casual users) with its super affordable price.

Which Fitbit is best for you?

While most Fitbit devices offer the same basic features, they differ in the advanced features they offer. For example, only Fitbit Charge 4, Fitbit Ionic, Fitbit Sense, and Fitbit Versa series devices offer SpO2 monitoring. So if this feature is important to you, you must choose from these device options.

Similarly, if you want to work with the Stress Score feature, you’ll need to choose between Fitbit Versa 3, Versa 2, Charge 4, and Inspire 2 devices.

Ultimately, your choice of Fitbit will depend on what you want from a fitness tracker. If you’re feeling stuck, review the questions in the first section of this article to understand what features you need, which ones are good to have, and which ones aren’t important to you right now. Hopefully this helps you find the best Fitbit device for you.

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