8 Best Mobile Apps for Women to Get Fit, Toned and Healthy – MUO – MakeUseOf | Hot Mobile Press

Improved reproductive health, reduced hormonal mood swings, and better mental health are some of the many reasons women should make exercise a habit.

Whether you’re already fit or just starting your fitness journey, check out these women’s mobile workout apps and get moving today.

1. Workout for women: Fit at home

Exercising at home is an excellent place to start, especially if you’re feeling intimidated about going to the gym. And if you’re looking to get fit for the warmer months, you might be interested in the special summer workouts in the Workout for Women app. These exercises can help boost your confidence and feel more comfortable in your own skin coming into bikini season.


Getting started with the Workout for Women app is super easy and it’s easy to find a workout that suits your needs. Each week there are unique challenges and workouts for different body parts – including your arms, thighs and abs.

Downloads: Workout for Women for iOS | Android (free, subscription available)

2. Sweat

Developed by popular personal trainer Kayla Itsines, Sweat is one of the best personal training apps. First, choose your top three goals, your fitness level, your workout style, and whether you want to work out at home or in the gym.

The Sweat app offers a unique virtual community of women from all over the world. Being part of a fitness community can help keep you motivated, encourage you to reach your exercise goals, and instill a sense of sisterhood. In addition to countless training programs, Sweat has a meal planner, a monthly calendar and a progress tracker.

Downloads: Sweat for iOS | Android (free, subscription available)

3. Weight loss app for women

Getting older leads to a slower metabolism, which leads to weight gain. According to Harvard Health Publishing, gaining abdominal weight puts women at greater risk of having a heart attack. Hence, getting rid of that extra belly fat is vital for women.

Lose Weight app for women is perfect for losing excess fat in belly area especially with Lose Belly Fat program. The program includes daily fat-burning exercises like bike crunches and mountain climbing for five weeks.

Downloads: Weight Loss App for Women for Android (Free, Subscription Available)

4. StrongHer

Because women come in all shapes and sizes, it’s important to have a workout plan that’s specifically tailored to you. StrongHer is an amazing fitness and nutrition app that gives you a weekly workout plan based on your unique body measurements.

Five daily workouts make up the plan, and you also get an extra weekly challenge session that you can do anytime to improve your week. The app also conveniently tracks your steps, calories burned, water consumed, and any food you’ve eaten.

Downloads: StrongHer for iOS | Android (free, subscription available)

5. Training for women | 7 million women

Losing unwanted fat can be a complicated process, especially for women, who naturally have more body fat than men, according to a study by ScienceDaily. Workout for Women offers a huge collection of awesome workouts ranging from beginner squats and boxing to tabata and fast HIIT workout sessions.

The Daily 7 is a quick daily in-app workout that you can schedule during lunch or after work. Seven minutes a day is enough to break a sweat and burn calories!

Downloads: workout for women | 7 million women for iOS | Android (free, in-app purchases available)

6. LadyFIT

LadyFIT is an amazing mobile app with easy-to-follow instructions and customizable workouts that target all key areas of the female body. Your goal might be to focus on your arms and chest area, since no woman wants her arms to shake when they move them.

If you want your arms to be toned and strong, the best way to get results is to join the LadyFIT arm workout program. Additionally, a great feature of the app is that you can rate the difficulty of each workout you complete, and the app will adjust the next workout based on your answer.

Downloads: LadyFIT for Android (free, subscription available)

7. WeFit

As a woman, you may be wary of doing muscle building exercises for fear of looking bulky. Still, with the right workout, you can get nice, lean muscles. The WeFit app provides the right toning workouts for women that focus on the chest, abs, arms, shoulders and legs.

The app allows you to target specific areas like your chest area, then offers effective beginner workouts as well as intermediate, advanced, and beast workout plans. The training plans are every five weeks long and become more difficult as you progress, increasing your overall fitness level.

Downloads: WeFit for Android (free, in-app purchases available)

8. Bar | low dog

Barre is an easy, beginner-friendly, full-body workout that women love. Barre is especially beneficial for women because the simple yet brutal moves strengthen and lengthen muscles. It’s a combination of ballet, pilates, and yoga, meaning you can have the body of a ballet dancer in no time.

The Barre Down Dog app is simple, easy to use and ideal for barre beginners. Start by choosing an interval length, body parts you want to focus on, and tunes you want to train to. The app then offers you a personalized 10-minute barre workout session to take at home.

Downloads: Rod | Down Dog for iOS | Android (free, subscription available)

Workout apps for women who want results

It is often difficult to decide on a training plan and then stick to it. Plus, it’s even harder to stick to if you’re not seeing results. It’s easy to stay on top of a workout plan and get effective results with the help of a mobile workout app – all from the comfort of your own home!

As a woman, daily exercise can have a major impact on your health. Would you like to make regular physical activity a priority in your life? Try some of these great workout apps available for women to stay happy, healthy and strong.

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